#雅思# #口语# 常用原因&解释 -- 放松

Relax

Get relaxed

Relieve yourself

Relieve pressure

Sometimes we can go to amusement park to relieve the pressure.
有时我们可以到游乐场（欢乐公园）释放压力。

Release stress

Bicycling home after work can help release your stress.
下班后骑车回家，可以释放你的压力。

Loosen sb up

to start to feel less embarrassed and to become more relaxed when you are with other people, or to make someone feel like this:

He seemed quite nervous at the beginning, but he soon loosened up.

A gin and tonic will loosen you up.

Well, maybe a fuzzy navel wine cooler will loosen you up.
也许来杯气泡水果鸡尾酒能让你放松一下。

Unwind

to relax and allow your mind to be free from worry after a period of work or some other activity that has made you worried:

A glass of wine in the evening helps me to unwind after work.

Everybody needs their vacation days to unwind.
每个人都想放个假轻松一下。

I take classes in yoga to help me unwind.
我练习瑜迦功以帮助我放松。

Wind down

But basically, it starts when you're winding down and your brain exhibits some alpha activity.
但基本上，睡眠开始于你放松身心的时候，此刻，你的大脑充满着 α 波的状态。

Decompress

to relax:
After two weeks' hiking we'll need a few days to decompress.

Look, she needed time to decompress from her breakup anyway.
瞧 她刚分手 需要点时间减轻压力。

I use the recovery tin to help me kind of decompress after a workout, just relax for an hour
在训练之后，我会用恢复罐来放松一个小时。

Take my mind off things

Take the pressure off

Let off steam

to do or say something that helps you to get rid of strong feelings or energy:

She jogs after work to let off steam.

Internet companies like Google and Yahoo encourage their workers to relax and do things at work to let off steam.
像谷歌和雅虎这样的互联网公司鼓励员工放松精神，并做一些能够减轻压力的事情。

Pamper 放松

to give someone special treatment, making that person as comfortable as possible and giving them whatever they want:

She pampers her dog with the finest steak and salmon.

Why not pamper yourself after a hard day with a hot bath scented with oils?

At the spa. Go pamper yourself.
去做水疗 让自己放松下。

Wade was afraid but I didn't pamper him.
韦德本来也怕，但我没有迁就他。

Blow off

I know a great way to blow off steam.
还有一个办法可以缓解压力。